Musical Breathwork Journeys
Dive deeper within through carefully curated musical soundtracks and live music
Elias holds bi-weekly musical breathwork journeys in the ‘Nest’ of Berlin’s Urban Healing Unit (UHU) - every second tuesday from 20h-21.30h. Central to his sessions is a carefully crafted, individual soundtrack that empowers the participants journey towards self-exploration and helps them to access emotions too complex to be described by words.
The music for the journey is different for each session.
Tickets can be bought in advance or at the door (only a pre-bought ticket guarantees a spot though).
What to expect
The format combines elements of the Wimhof method, holotropic breath and meditation. After a short introduction, the breathing journey begins and is facilitated by the groove and rhythm of specifically curated music and sounds. The journey is divided into two major parts. First, phases of circular breath interchange with moments of breath retention and relaxation. In the second half, the flow is more free and open - giving space to the participants to let their body and breath guide them. In this part, the music oscillates between the back- and foreground, leaving space for exploration and individual processes.
Afterwards, the journey winds down into a gentle landing at the end.
In the process, emotions or insights may arise and a blissful clarity of mind usually sets in. It can also help to relieve stress and pressure, facilitate access to more subconsciously held or stuck emotions and thoughts..
Or sometimes it might also just feel very good and help to ground yourself at the end of a long day.